Presented By:

We’re in this Together! Tips for Staying in.

News | 21st Mar 2020

During this difficult time of honoring the CDC guidelines for COVID-19, we thought we’d share some tips on staying healthy while at home.

  1. As our real estate and business coach Tom Ferry says, take your MEDS.
    MEDS stand for:M – Meditate/Pray
    Take time to breath, slow your mind, and be still. Try it for 5-20 minutes. Have you experienced the Calm app? They have a wide variety of guided meditations. The Chopra Center teaches a Basics of Meditation online class. The Honest Guys also share free meditations on YouTube.E – Exercise
    Movement creates power and confidence. So many studios etc. have offered their classes online. Marti and her son Garrett have been doing the CorePower yoga classes at home. If yoga is not your jam, here are 25+ more classes online. You can also keep your social distancing by going for a quick walk or run.

    D – Diet
    Keep eating healthy and eating for energy. It can be easy to pick chips or other unhealthy snacks while at home. Don’t let the “Corona 15” sneak up on you. Pick whole foods, fruits and veggies if you can. The New York Post has an article on How to not gain weight during the Coronavirus lockdown.

    S – Sleep
    Try to get 7-8 hours of sleep every night so that your mind gets washed of toxins.

  2. Support local restaurants by ordering to-go or buying gift cards. Here is a list of San Diego restaurants offering take-out or delivery.
  3. Now is a perfect time for spring cleaning and getting items together to donate.
  4. Catch up on your movie and book list.
  5. Take an online learning class. Udemy or the Khan Academy offer a wide variety to choose from.
  6. Join and set-up virtual gatherings or get-togethers via Zoom, Facetime or Skype. Sharing your smile will brighten someone’s day!

Remember, we’re here for you and if you need anything, please let us know!

Leave a Reply

Your email address will not be published. Required fields are marked *

Share & Print This Post
Choose A Topic Below

How much is your
Home worth?

Looking for a home? Talk to an Area Expert...
  • This field is for validation purposes and should be left unchanged.
Follow Us

Congrats Sondra!!! 🎉
We hope you enjoy your gift card to Puesto 🌮!
Stay tuned for our next one...

More about the listing partnered with this giveaway:

1236 Park Row
La Jolla, CA 92037
3BD 3BA 2,546 sq.ft.
Offered at $2,750,000

A tranquil ambiance and prime Village locale are yours to enjoy from this charming cottage on Park Row circle. Light-filled and lovely, the single-level interior boasts voluminous, open beam ceilings in the living areas, hardwood and tile flooring, numerous skylights, as well as peek ocean and North Shore views. Each of the 3 bedrooms are generously-sized with its own bath. Surrounded by manicured gardens and mature trees, the large lot provides serene outdoor spaces including a private entry courtyard and spacious backyard ideal for relaxing with family and friends. Situated in a highly desirable in-town location where a wide variety of shops, eateries, galleries, The Cove and Pacific Ocean are at your fingertips.

#winneroftacos #tacowinner #lovelajolla #livelovelajolla #villageoflajolla
...

View on Facebook

Congrats Sondra!!! 🎉
We hope you enjoy your gift card to Puesto!
Stay tuned for our next one...

More about the listing partnered with this giveaway:

1236 Park Row
La Jolla, CA 92037
3BD | 3BA | 2,546 sq.ft.
Offered at $2,750,000

A tranquil ambiance and prime Village locale are yours to enjoy from this charming cottage on Park Row circle. Light-filled and lovely, the single-level interior boasts voluminous, open beam ceilings in the living areas, hardwood and tile flooring, numerous skylights, as well as peek ocean and North Shore views. Each of the 3 bedrooms are generously-sized with its own bath. Surrounded by manicured gardens and mature trees, the large lot provides serene outdoor spaces including a private entry courtyard and spacious backyard ideal for relaxing with family and friends. Situated in a highly desirable in-town location where a wide variety of shops, eateries, galleries, The Cove and Pacific Ocean are at your fingertips.

#winneroftacos #tacowinner #lovelajolla #livelovelajolla #villageoflajolla
...

View on Facebook

Oceanfront home available for rent on famed La Jolla Shores Beach.

Furnished at $55,000 for July and August and $30,000/month September – May. Recently refreshed including refinished hardwood flooring, freshly painted interior/exterior, new carpet and new appliances. A gated entry opens onto a private courtyard with a detached 1BR/1BA guest house. The single-level, 2BR/2BA main home showcases voluminous vaulted ceilings, an expansive oceanfront deck, and extraordinary views overlooking the ocean, surf, sand and sunsets.
...

View on Facebook